Yoga Hiking

Yoga Hiking combines the benefits of yoga with the thrill of the outdoors.

At Feels N Fields, we take participants on guided hikes exploring forest bathing.  We stop regularly to try out yoga poses, practice calming strategies, and build mindfulness.

In addition to the physical benefits of yoga (developing strength and flexibility), it also helps you to manage anxiety, boosts self-esteem, enhances concentration and memory, improves emotional regulation, and reduces impulsivity.