Adventures in Nature and Wellness
Outdoor experiences for
adults and families
Outdoor experiences for
adults and families
Life isn't just about getting through the day - it's about feeling connected, grounded, and fully alive.
At Feels N Fields, I help people reconnect with themselves through experiences that nurture the mind, body, and spirit. Whether you're feeling overwhelmed, disconnected, stuck, or simply longing for more peace and purpose, this is a space where healing, growth, and authentic connection come together.
I believe that true wellness isn't found in quick fixes. It comes from understanding yourself, honoring your emotions, connecting with nature, and creating intentional practices that support lasting change. My work combines mindfulness, self-discovery, and nature-based experiences that help you slow down, listen inward, and reconnect with what matters most.
Why do I do this? Because I believe everyone deserves the opportunity to experience greater balance, clarity, and joy. In a world that often asks us to move faster and do more, I create spaces where you can pause, breathe, and remember who you are beneath the noise.
When you engage with Feels N Fields, you're not simply attending an event or learning a new skill. You're investing in your own well-being. You'll gain practical tools for managing stress, deeper self-awareness, meaningful connections with others, and renewed confidence to navigate life's challenges with intention and resilience.
This is more than personal growth. It's about creating a life that feels aligned, connected, and authentically yours.
Welcome to Feels N Fields. Your journey back to nature begins here.
Various Locations Dufferin County
Join Feels N Fields each month for a guided forest therapy experience inspired by the seasons and the natural world. Each session explores a...
Various Locations Dufferin County
Tuesdays 6:00 - 7:00 pm Monora Park, Orangeville
Join Feels N Fields this summer for weekly events curated for families looking for fun ways to explore Nature and connect with each other.
Bo...
Tuesdays 6:00 - 7:00 pm Monora Park, Orangeville
Various Locations Dufferin County
So many new events to choose from this year! All fully guided, all centered around YOU, all bringing you peace and space to breathe.
Element...
Various Locations Dufferin County
Reconnect with nature and yourself through forest therapy—a calming, immersive experience that nurtures mindfulness, reduces stress, and restores balance in the serene embrace of the woods.
Book Feels N Fields for your next meeting, retreat, birthday, or special event.
Choose your own adventure to fit your plans for your group of kids, adults or families
Choose your own adventure with offerings that combine gentle yoga flow with a slow, deliberate walk in the woods, or kick it up a notch with a more dynamic hike and powerful yoga practice.

Sandra is an educator, Nature guide, and movement facilitator with a deep passion for helping people reconnect with themselves and the natural world.
With many years of experience as an elementary school teacher and over two decades of personal yoga practice, she brings a thoughtful, accessible approach to learning and well-being.
Sandra holds certifications in forest therapy, geobiology, and nature somatics, and loves creating experiences that weave together Nature, movement, mindfulness, and curiosity.
Her sessions invite people of all ages to slow down, tune in, and rediscover a sense of balance and inner calm.
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