Nature Journaling

Participants learn to use words and pictures to express themselves, creating a record of what they notice in nature combined with their developing ideas about their own thoughts and mental wellness.

Naure Journaling is a personal experience during which participants are:

• guided with prompting questions to focus attention on various aspects of nature and personal wellness
• encouraged to experience nature in new and interesting ways to pique interest and boost creativity
• welcomed to be themselves and confidently share their thoughts

Nature Journaling sessions take adults or families on a guided tour of nature.  While exploring the outdoors, we also take time to consider our thoughts and feelings and mindfully use journals as a tool for digging deeper into our emotional wellbeing.