Forest Bath and Nature Therapy

Forest Bathing is a Japanese practice (Shinrin-Yoku) that involves spending quiet time in the woods, observing nature and exploring your thoughts and feelings.

In today's world, over-stimulation from digital pressures can cause stress and anxiety.   Learning to shut it down and create space for really listening has become all the more important.  But it's not easy to do - like anything else, we have to learn and practice how to be calm.

Forest Bathing has a ton of benefits, including:

Learning the importance of silence and being alone with our thoughts

Encouraging curiosity and discovery

Stimulating Creativity

Reducing stress, fatigue and anxiety

Creating focus