What is Forest Bathing?
Forest Bathing is a Japanese practice (Shinrin-Yoku) that involves spending quiet time in the woods, observing nature and exploring your thoughts and feelings.
In today's world, overstimulation from digital pressures can cause stress and anxiety. Learning to shut it down and create space for really listening has become all the more important. But it's not easy to do - like anything else, we have to learn and practice how to be calm.
Forest Bathing has a ton of benefits, including:
Learning the importance of silence and being alone with our thoughts
Encouraging curiosity and discovery
Stimulating Creativity
Reducing stress, fatigue and anxiety
Creating focus