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Navigating this complex world can be draining and evoke a variety of complicated emotions. We all need to understand our thoughts and feelings to experience mental wellness.
Together we can:
Develop a strong sense of belonging.
Gather the confidence to be ourselves.
Take on life's challenges.
Thrive and succeed!
Spending time OUTDOORS in nature is an incredible way to improve both physical and mental wellness.
It calms us, generates positive feelings, and inspires personal empowerment.
FEELS N FIELDS is built around connecting the benefits of the outdoors with targeted learning about identifying, exploring and coping with emotions!
Mono Tract Forest, Mono
Through gentle walking, mindful breathing, and silent contemplation, we will reconnect with the natural rhythms of the earth, embracing the ...
Mono Tract Forest, Mono
Mono Tract Forest, Mono
On January 1st, leave behind the rush of the past year and embrace a moment of quiet renewal.
Through mindful walking, breathing exercises,...
Mono Tract Forest, Mono
Mono Tract Forest, Mono
Through a combination of mindfulness practices, sensory exercises, and guided meditations, individuals are able to cultivate a deeper sense ...
Mono Tract Forest, Mono
Mono Tract Forest, Mono
Join us for a rejuvenating experience in Nature as we celebrate the arrival of spring.
Your certified guide will lead you through the fores...
Mono Tract Forest, Mono
Reconnect with nature and yourself through forest therapy—a calming, immersive experience that nurtures mindfulness, reduces stress, and restores balance in the serene embrace of the woods.
This is a perfect way to kick-start a habit of spending time together outdoors while learning tools and strategies for managing mental wellness as a family.
Book Feels N Fields for your next meeting or to bring something new to your weekend camp or special event

FEEL TRIPS combine the excitement and thrill of discovering new places with a fresh twist - we also take the time to explore ourselves and uncover the tools needed to be our best and brightest selves.
Each FEEL TRIP is a guided exploration of both nature and personal mental wellness.
FEEL TRIPS are designed to capture the excitement and curiosity of the participants, while engaging in activities such as Forest Discovery, Pond/Stream Explorations, Nature STEAM (Sci/Tech, Engineering, Arts and Math) Challenges and much more!

My name is Sandra. I've been an elementary teacher for 20 years and am constantly motivated by the natural desire kids have to learn and explore.
The time I spend outdoors has always been very special to me. Sharing that passion with students started during my first year of teaching when I noticed how many children did not have easy access to quality time in nature.
The importance of Social-Emotional Learning (S.E.L.) has inspired me to explore the link between nature and mental wellness and how to help others make that connection too.
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